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Snack 2: 157 Calories - 12g Protein - 14g Carbs - 5g Fat Food ItemsĢ Oat Crackers, topped with Cottage Cheese & Shrimp (Prawn)ĭinner: 331 Calories - 37g Protein - 14g Carbs - 17g Fat Fish with Caper SauceĬaper Sauce (1 tbsp Olive Oil, 1 tsp Capers, Chopped Parsley, Lemon Juice)Ĩ0g (1/2 cup) Peas, 100g (1/2 cup) Broccoliĭesert: 134 Calories - 7g Protein - 13g Carbs - 6g Fat Food Itemsġ435 Calories - 92g Protein - 86g Carbs - 82g Fat Breakfast: 391 Calories - 12g Protein - 35g Carbs - 22g Fat Food ItemsĢ00g (1.25 cups cubed) Melon, 100g (3/4 cup) Raspberries
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Lunch: 449 Calories - 37g Protein - 19g Carbs - 45g Fat Crab, Shrimp (Prawn) & Avocado Saladġ00g (1/2 cup) Crabmeat, 100g (~10 count) Shrimp (Prawn)Īn Avocado, 80g (3 cups) Mixed Salad Leavesĭressing: 1 Tbsp Olive Oil, Lemon Juice, 1/3 Red Chili, finely chopped (optional) Snack 1: 139 Calories - 5g Protein - 5g Carbs - 12g Fat Food Items
#LOW CARB HIGH PROTEIN MEAL PLANNER PROFESSIONAL#
If you are pregnant, breastfeeding, or suffering from any medical condition, please consult a health professional before changing your diet.īelow are 7 days of low carb high protein diet plans.ġ533 Calories - 119g Protein - 79g Carbs - 105g Fat Breakfast: 323 Calories - 21g Protein - 14g Carbs - 20g Fat Food Items Anyone exercising a lot should increase their calorie intake accordingly, in line with the guidance given above. You can also add snacks from other days of the plan if that works better for you.įor optimum results, the plan should be followed in conjunction with regular exercise. 1 extra slice of buttered rye toast - 102.This can be achieved by adding extra snacks and/or doubling some of the portion sizes, as shown in the example below: Day 1: A steady rate of weight loss such as this is more likely to be maintained long-term than the faster weight loss promised by crash diets.įor men who would like to follow the plan, the total daily calorie intake should be increased by approximately 500 calories.
#LOW CARB HIGH PROTEIN MEAL PLANNER PLUS#
They also include plenty of fruits and vegetables, plus essential nutrients such as vitamins, minerals, essential fats, and fiber.Įach day provides around 1500 calories, which is the amount required by an average woman looking to lose 1-2 lbs (0.5-1kg) per week, which is a healthy rate of weight loss. The plans are designed to provide you with balanced nutrition, including some carbohydrates, high levels of lean protein, and healthy fats. Although this is a low carbohydrate, high protein plan, some small servings of wholegrain carbohydrate foods have been included, as carbohydrates are needed by the body for optimum health and energy production. The following meal plans are designed for people who would like to lose weight and prefer a high protein, low carbohydrate approach.